Self-Care for Empaths, Entrepreneurs, and People with Depression

For this podcast, I wanted to address what self-care is as well as focus on a few groups of people who absolutely need to be practicing self-care! It's so easy to skip over self-care on our lists of priorities, but it should really be very…
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Taking The Stigma Out of Medication

For my third podcast, I decided to elaborate on a recent set of Instagram Stories I had an overwhelming response to: the stigma of medication for mental illness. This is something very important that we don't talk about enough. I'm hoping even more people get to listen…
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Non-Perfectionism With Sarah Steckler

Hey again! Thanks for tuning in for my second podcast! This time, I'm doing an interview with the fabulous Sarah Steckler. She's a Self-Love Coach & Journal Expert who helps women ditch perfectionism, squash self-doubt, and journal their way to mindsets that serve them so they…
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The Pilot: You’ll Always Be Beautiful

    I'm so excited to start this podcast journey with you all! The pilot episode dives right into an important issue in self-love: body image! In this episode I talk about: My experience with mental illness, low self-esteem, and body image issues as a teenager…
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