Recently, I launched a free self-care e-course. In my free courses, I send daily lessons, but before we start anything I ask a “pre-homework” question where I encourage the students to e-mail me back with their main concern or past issue with this topic. So…
For this podcast, I wanted to address what self-care is as well as focus on a few groups of people who absolutely need to be practicing self-care! It's so easy to skip over self-care on our lists of priorities, but it should really be very…
For my third podcast, I decided to elaborate on a recent set of Instagram Stories I had an overwhelming response to: the stigma of medication for mental illness. This is something very important that we don't talk about enough. I'm hoping even more people get to listen…
Hey again! Thanks for tuning in for my second podcast! This time, I'm doing an interview with the fabulous Sarah Steckler. She's a Self-Love Coach & Journal Expert who helps women ditch perfectionism, squash self-doubt, and journal their way to mindsets that serve them so they…
I'm so excited to start this podcast journey with you all! The pilot episode dives right into an important issue in self-love: body image! In this episode I talk about: My experience with mental illness, low self-esteem, and body image issues as a teenager…
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