Recently, I launched a free self-care e-course. In my free courses, I send daily lessons, but before we start anything I ask a “pre-homework” question where I encourage the students to e-mail me back with their main concern or past issue with this topic. So in this case, I asked what the hardest part of practicing self-care has been in the past. More than a third of the responses have been “chronic illness”. I was blown away by how common that answer was. I realized I had no resources like blog articles or podcasts to reference for these people. I didn’t have any specific answers for them because I don’t have chronic illness, but I really wanted to have those answers so I outsourced it.
In this episode, I interview two women: Yvonne Marcus and Brittany Krok, both of whom have dealt with chronic illness for a decade. We talk about:
Read the blog post 35 Self-Care Tips For People With Chronic Illness
Get Yvonne’s gratitude journal which makes demonstration your appreciation quick, easy, and effective!
PS – If you’d like to apply to be an interviewee on Uncustomary Love, please fill out this form.