Ep. 4: Self-Care for Empaths, Entrepreneurs, and People with Depression


For this podcast, I wanted to address what self-care is as well as focus on a few groups of people who absolutely need to be practicing self-care! It’s so easy to skip over self-care on our lists of priorities, but it should really be very high on our priority list.

In this episode I talk about:

  • My experience with self-care
  • Making time for self-care
  • Suggestions for self-care for empaths, entrepreneurs, and people with depression

Want to sign up for the FREE self-care e-course?


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