Keto or Keto Not. There is no try.

Keto is like, the diet buzzword of the decade, isn't it? I Keto, you keto, he, she, we...keto. https://www.youtube.com/watch?v=--hsVknT1c0 WHAT IS THE KETO DIET? The ketogenic diet or as it is popularly known- the Keto diet, is high fat, moderate protein, low carb diet. The…
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Day One: A Grouch is Born.

You know, it's probably not fair to myself or anyone around me that I've decided to jump back on the keto bandwagon and quit smoking on the same day. Add in the fact that our boy is home from school and starts college in the…
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One Last Hurrah!

Ok, so DH and I have decided to go all out this year- stay keto, be more active, really LOSE OUR ASSES. Literally. Me being me, I've decided to take you all along for the ride. Us, running from a (stuffed) bear in Scranton, PA…
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Morning Swelfie and Keto Cookies

    At 6:40 am this morning, I was at the gym. Crazy, isn't it? Amazingly, even though I am NOT a morning person, getting up and heading straight to the gym felt nice. Like, Imma do it again tomorrow, nice.  As well it should-…
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Egg Fast- Day 3.5?

No makeup, fresh out of the shower, on the way to work. Me in my morning Me-ness. So I'm still going on my egg fast. Partly because I like it and partly because I ate a non-egg-fast meal the night before last. But it's all…
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Egg Fast: Day One

Hey all, it's my very first egg fast! OMG! :) P.S.: Ignore the terrible angle and the intermittent shaking/noise- I WILL figure out how to use my new camera soon!   https://youtu.be/FvVJ3QRGLxM   So, as promised in the video, here's the recipe for Fettuccini Alfredo…
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Dee
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